Hugo Resende 16000m row
16,000
Meters
1:02:08.7
Time
1:56.5
Pace
1095
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 1502 |
| Drag Factor | 118 |
June 19, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:08.7 | 16,000 | 1:56.5 | 221 | 1057 | 1095 | 24 |
| 6:06.0 | 1,600 | 1:54.3 | 234 | 1101 | 112 | 25 |
| 6:12.3 | 3,200 | 1:56.3 | 222 | 1063 | 110 | 25 |
| 6:15.2 | 4,800 | 1:57.2 | 217 | 1045 | 109 | 24 |
| 6:15.0 | 6,400 | 1:57.1 | 217 | 1046 | 109 | 24 |
| 6:13.9 | 8,000 | 1:56.8 | 219 | 1049 | 109 | 24 |
| 6:12.5 | 9,600 | 1:56.4 | 222 | 1063 | 110 | 24 |
| 6:13.6 | 11,200 | 1:56.7 | 220 | 1050 | 109 | 24 |
| 6:16.6 | 12,800 | 1:57.6 | 215 | 1032 | 108 | 24 |
| 6:13.5 | 14,400 | 1:56.7 | 220 | 1050 | 109 | 24 |
| 6:10.3 | 16,000 | 1:55.7 | 226 | 1069 | 110 | 24 |
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Workout Graph
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