Hugo Resende 10x200m/0:20r row
2,000
Meters
6:36.3
Time
1:39.0
Pace
164
Calories
165
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,410 |
| Overall Time | 9:56.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 37 |
| Stroke Count | 297 |
| Drag Factor | 119 |
June 17, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 2,000 | 1:39.0 | 360 | 1489 | 37 | 165 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 42 | 161 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 38 | 166 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 37 | 167 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 37 | 168 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 38 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 36 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 36 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 38 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 36 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 36 | |
| r410 |
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Workout Graph
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