Hugo Resende 4x2000m/8:00r row
8,000
Meters
28:48.7
Time
1:48.0
Pace
601
Calories
175
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,400 |
| Overall Time | 1:00:48.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 118 |
April 29, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.7 | 8,000 | 1:48.0 | 278 | 1255 | 30 | 175 |
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1280 | 29 | 165 |
| 7:11.1 | 2,000 | 1:47.7 | 280 | 1262 | 30 | 173 |
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1265 | 31 | 181 |
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1214 | 31 | 183 |
| r400 |
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Workout Graph
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