Hugo Resende 4x2000m/4:00r row
8,000
Meters
28:57.1
Time
1:48.5
Pace
596
Calories
165
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,336 |
| Overall Time | 44:57.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 117 |
April 26, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.1 | 8,000 | 1:48.5 | 273 | 1241 | 28 | 165 |
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1238 | 29 | 155 |
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1242 | 28 | 163 |
| 7:14.0 | 2,000 | 1:48.5 | 274 | 1243 | 28 | 167 |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1241 | 28 | 178 |
| r336 |
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Workout Graph
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