Hugo Resende 3x3000m/4:00r row
9,000
Meters
34:10.2
Time
1:53.9
Pace
633
Calories
157
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 46:10.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 119 |
March 11, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.2 | 9,000 | 1:53.9 | 237 | 1115 | 24 | 157 |
| 11:23.8 | 3,000 | 1:53.9 | 236 | 1113 | 25 | 151 |
| 11:23.3 | 3,000 | 1:53.8 | 237 | 1115 | 24 | 158 |
| 11:23.0 | 3,000 | 1:53.8 | 237 | 1116 | 24 | 164 |
| r223 |
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Workout Graph
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