Hugo Resende 5x7:00/3:00r row
9,493
Meters
35:00.0
Time
1:50.6
Pace
693
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,778 |
| Overall Time | 50:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 1073 |
| Drag Factor | 119 |
February 21, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,493 | 1:50.6 | 259 | 1190 | 29 | |
| 7:00.0 | 1,888 | 1:51.2 | 254 | 1175 | 29 | |
| 7:00.0 | 1,894 | 1:50.8 | 257 | 1183 | 30 | |
| 7:00.0 | 1,898 | 1:50.6 | 258 | 1189 | 29 | |
| 7:00.0 | 1,901 | 1:50.4 | 260 | 1193 | 29 | |
| 7:00.0 | 1,912 | 1:49.8 | 264 | 1209 | 30 | |
| r285 |
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Workout Graph
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