Hugo Resende 3x1000m/5:00r row
3,000
Meters
10:21.1
Time
1:43.5
Pace
237
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 25:21.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 119 |
February 14, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 3,000 | 1:43.5 | 316 | 1385 | 32 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 32 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 32 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 32 | |
| r471 |
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Workout Graph
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