Oleksandr Yarotskyi 40:02 row
8,594
Meters
40:02.6
Time
2:19.7
Pace
500
Calories
185
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 95 |
May 06, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.6 | 8,594 | 2:19.7 | 128 | 749 | 500 | 19 | 185 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 20 | 160 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 19 | 177 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 | 181 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 186 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 20 | 188 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 185 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 193 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 | 200 |
| 40:02.6 | 7 | 3:05.7 | 55 | 488 | 0 | 0 | 199 |
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Workout Graph
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