Beefcastle . v5:00/2:00r...6 SkiErg
4,305
Meters
16:00.0
Time
1:51.4
Pace
315
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 39 |
| Stroke Count | 637 |
| Drag Factor | 91 |
January 17, 2025 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,305 | 1:51.4 | 253 | 1181 | 39 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 42 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 42 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 42 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 54 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 51 | |
| r90 |
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Workout Graph
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