Beefcastle . v5:00/2:00r...16 row
3,833
Meters
12:30.0
Time
1:37.8
Pace
340
Calories
163
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 35:30.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 170 |
December 20, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,833 | 1:37.8 | 374 | 1632 | 28 | 163 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 23 | 140 | |
| r: 2:00 | 12 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 32 | 149 | |
| r: 1:30 | 18 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 32 | 152 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 32 | 160 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 32 | 159 | |
| r: 1:30 | 21 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 32 | 162 | |
| r: 1:30 | 17 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 32 | 164 | |
| r: 1:30 | 19 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 32 | 167 | |
| r: 1:30 | 10 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 32 | 167 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 32 | 167 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 32 | 170 | |
| r: 1:30 | 11 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 32 | 169 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 32 | 171 | |
| r: 1:30 | 19 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 32 | 170 | |
| r: 1:30 | 12 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 32 | 172 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 32 | 172 | |
| r230 |
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