Beefcastle . 3000m row
3,000
Meters
12:10.9
Time
2:01.8
Pace
194
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 127 |
November 24, 2024 03:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 955 | 194 | 19 | 160 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 19 | 155 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 20 | 161 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 20 | 166 |
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