Beefcastle . 3000m SkiErg
3,000
Meters
11:55.2
Time
1:59.2
Pace
199
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 90 |
November 24, 2024 03:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.2 | 3,000 | 1:59.2 | 207 | 1001 | 199 | 30 | 161 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 29 | 159 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 31 | 161 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 31 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.