Beefcastle . v5:00/2:00r...16 SkiErg
5,743
Meters
20:00.0
Time
1:44.4
Pace
449
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 36:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 87 |
October 23, 2024 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,743 | 1:44.4 | 307 | 1347 | 35 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 33 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 37 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 36 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 36 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | |
| r224 |
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Workout Graph
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