Beefcastle . v1:00/1:00r...16 SkiErg
4,681
Meters
16:00.0
Time
1:42.5
Pace
372
Calories
165
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 34:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
| Drag Factor | 81 |
September 18, 2024 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,681 | 1:42.5 | 325 | 1395 | 34 | 165 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 122 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 160 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 166 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 170 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1380 | 36 | 171 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | 171 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | 170 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | 174 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 38 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 37 | 174 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 38 | 175 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 38 | 179 | |
| r237 |
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