Beefcastle . 3000m row
3,000
Meters
11:59.1
Time
1:59.8
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 135 |
December 29, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000 | 1:59.8 | 203 | 991 | 198 | 19 |
| 2:26.4 | 600 | 2:02.0 | 193 | 959 | 39 | 21 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 963 | 39 | 20 |
| 2:23.0 | 1,800 | 1:59.1 | 207 | 1006 | 40 | 19 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1011 | 40 | 19 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 20 |
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Workout Graph
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