Beefcastle . 3000m row
3,000
Meters
12:08.5
Time
2:01.4
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 137 |
December 29, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,000 | 2:01.4 | 196 | 963 | 195 | 22 |
| 2:24.6 | 600 | 2:00.5 | 200 | 970 | 39 | 22 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 964 | 39 | 22 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 962 | 39 | 23 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 956 | 39 | 23 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 964 | 39 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.