Beefcastle . 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 136 |
December 28, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 927 | 319 | 22 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 22 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 22 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 23 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 24 |
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Workout Graph
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