Beefcastle . 3500m row
3,500
Meters
13:58.5
Time
1:59.7
Pace
230
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 136 |
December 27, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,500 | 1:59.7 | 204 | 987 | 230 | 19 |
| 2:50.3 | 700 | 2:01.6 | 194 | 951 | 45 | 19 |
| 2:46.7 | 1,400 | 1:59.0 | 207 | 993 | 46 | 19 |
| 2:48.1 | 2,100 | 2:00.0 | 202 | 985 | 46 | 20 |
| 2:47.4 | 2,800 | 1:59.5 | 205 | 989 | 46 | 21 |
| 2:46.0 | 3,500 | 1:58.5 | 210 | 1019 | 47 | 21 |
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Workout Graph
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