Beefcastle . 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 126 |
December 22, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 845 | 60 | 20 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 23 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 19 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 19 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 20 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 20 |
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Workout Graph
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