Beefcastle . 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 126 |
December 22, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 977 | 65 | 21 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 25 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 23 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1137 | 14 | 20 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 19 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 987 | 13 | 20 |
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Workout Graph
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