Beefcastle . 2000m row
2,000
Meters
8:52.5
Time
2:13.1
Pace
117
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 121 |
December 16, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,000 | 2:13.1 | 148 | 790 | 117 | 19 |
| 1:52.6 | 400 | 2:20.7 | 126 | 703 | 22 | 19 |
| 1:47.4 | 800 | 2:14.2 | 145 | 770 | 23 | 20 |
| 1:45.6 | 1,200 | 2:12.0 | 152 | 818 | 24 | 19 |
| 1:44.3 | 1,600 | 2:10.3 | 158 | 828 | 24 | 18 |
| 1:42.6 | 2,000 | 2:08.2 | 166 | 842 | 24 | 22 |
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Workout Graph
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