Beefcastle . v5:00/1:00r...11 row
2,303
Meters
7:39.8
Time
1:39.8
Pace
202
Calories
155
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 2,572 |
| Overall Time | 22:09.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 126 |
September 24, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.8 | 2,303 | 1:39.8 | 352 | 1581 | 30 | 155 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 20 | 154 | |
| r: 1:00 | 5 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 51 | 153 | |
| r: 1:30 | 28 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 49 | 152 | |
| r: 1:30 | 31 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 52 | 152 | |
| r: 1:30 | 28 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | 152 | |
| r: 1:30 | 29 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 49 | 156 | |
| r: 1:30 | 30 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 49 | 156 | |
| r: 1:30 | 30 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 52 | 155 | |
| r: 1:30 | 28 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 49 | 157 | |
| r: 1:30 | 29 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 49 | 158 | |
| r: 1:30 | 31 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 49 | 162 | |
| r269 |
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Workout Graph
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