Beefcastle . v1:00/1:00r...7 SkiErg
4,114
Meters
16:00.0
Time
1:56.6
Pace
278
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
September 13, 2023 15:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1042 | 33 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 32 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 34 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 35 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| r: 1:00 | 15 | |||||
| r115 |
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Workout Graph
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