Beefcastle . 5000m SkiErg
5,000
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 89 |
August 30, 2023 06:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 841 | 304 | 28 | 123 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 32 | 94 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 29 | 122 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 28 | 130 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 27 | 133 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 27 | 140 |
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Workout Graph
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