Beefcastle . 15:00 SkiErg
3,437
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
August 01, 2023 08:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 828 | 207 | 30 | 130 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 | 123 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 | 129 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 | 139 |
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Workout Graph
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