Beefcastle . 500m SkiErg
500
Meters
1:32.6
Time
1:32.6
Pace
44
Calories
175
Heart Rate
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 54 |
| Stroke Count | 84 |
| Drag Factor | 84 |
May 23, 2023 07:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.6 | 500 | 1:32.6 | 441 | 1710 | 44 | 54 | 175 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 54 | 162 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 57 | 172 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 53 | 178 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 55 | 180 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 54 | 183 |
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Workout Graph
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