Beefcastle . 5:00 SkiErg
1,250
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 87 |
March 28, 2023 07:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 960 | 80 | 33 | 130 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 37 | 114 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 33 | 124 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 31 | 134 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 32 | 139 |
| 5:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 32 | 141 |
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Workout Graph
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