Beefcastle . 10:00 SkiErg
2,500
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 86 |
March 21, 2023 07:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 984 | 164 | 32 | 139 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 33 | 110 |
| 4:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 32 | 138 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 32 | 147 |
| 8:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 32 | 153 |
| 10:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 32 | 151 |
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Workout Graph
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