Beefcastle . 500m row
500
Meters
1:20.7
Time
1:20.7
Pace
56
Calories
172
Heart Rate
| Average Watts | 666 |
|---|---|
| Calories Per Hour | 2498 |
| Stroke Rate | 48 |
| Stroke Count | 65 |
| Drag Factor | 138 |
February 27, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20.7 | 500 | 1:20.7 | 666 | 2498 | 56 | 48 | 172 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 12 | 50 | 160 |
| 0:15.3 | 200 | 1:16.5 | 782 | 2823 | 12 | 47 | 172 |
| 0:15.9 | 300 | 1:19.5 | 697 | 2490 | 11 | 49 | 175 |
| 0:16.4 | 400 | 1:22.0 | 635 | 2414 | 11 | 48 | 179 |
| 0:17.4 | 500 | 1:27.0 | 532 | 2068 | 10 | 48 | 175 |
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Workout Graph
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