Beefcastle . 10:00 SkiErg
2,440
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 85 |
February 23, 2023 06:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 930 | 155 | 31 | 136 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 30 | 121 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 30 | 127 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 31 | 136 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 31 | 142 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 35 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.