Beefcastle . 4:00 SkiErg
918
Meters
4:00.0
Time
2:10.7
Pace
55
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 80 |
February 07, 2023 06:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 33 | 124 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 34 | 111 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 32 | 124 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 32 | 132 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 34 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.