Beefcastle . v2:00/2:00r...10 row
5,680
Meters
20:00.0
Time
1:45.6
Pace
436
Calories
164
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 38:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 149 |
January 20, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,680 | 1:45.6 | 297 | 1308 | 26 | 164 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | 157 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 26 | 162 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 26 | 163 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 26 | 162 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 26 | 163 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 26 | 166 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 26 | 167 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 26 | 168 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | 169 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 26 | 172 | |
| r146 |
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Workout Graph
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