Beefcastle . 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
451
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 143 |
December 10, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 902 | 451 | 21 | 136 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 | 110 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 | 126 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 | 136 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 | 136 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 148 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 160 |
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Workout Graph
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30:00