Beefcastle . v10:00/3:00r...10 SkiErg
9,790
Meters
39:00.0
Time
1:59.5
Pace
650
Calories
150
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,801 |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Count | 1280 |
August 01, 2022 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,790 | 1:59.5 | 205 | 1000 | 150 | ||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 31 | 137 | |
| r: 3:00 | 11 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 36 | 146 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 34 | 149 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 32 | 150 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | 151 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 148 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | 150 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 32 | 153 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 34 | 157 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 36 | 160 | |
| r11 |
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Workout Graph
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