Beefcastle . 10:00 SkiErg
2,505
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 85 |
July 19, 2022 07:03:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 990 | 165 | 35 | 160 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 35 | 153 |
| 4:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 35 | 158 |
| 6:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 34 | 162 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 36 | 163 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 37 | 166 |
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Workout Graph
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