Beefcastle . 500m SkiErg
500
Meters
1:29.1
Time
1:29.1
Pace
47
Calories
154
Heart Rate
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 57 |
| Stroke Count | 86 |
| Drag Factor | 83 |
June 22, 2022 09:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.1 | 500 | 1:29.1 | 495 | 1898 | 47 | 57 | 154 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 60 | 121 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 59 | 126 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 58 | 172 |
| 0:17.8 | 400 | 1:29.0 | 496 | 1820 | 9 | 57 | 175 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 55 | 176 |
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Workout Graph
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