Beefcastle . 10:00 SkiErg
2,503
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 36 |
| Stroke Count | 358 |
| Drag Factor | 86 |
May 18, 2022 07:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 984 | 164 | 36 | 145 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 35 | 133 |
| 4:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 36 | 142 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 36 | 149 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 36 | 150 |
| 10:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 37 | 151 |
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Workout Graph
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