Beefcastle . v1:00/1:00r...7 row
4,352
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
147
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 31:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 136 |
March 29, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,352 | 1:50.2 | 261 | 1188 | 19 | 147 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 16 | 130 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 18 | 144 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 20 | 153 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 22 | 159 | |
| r: 4:00 | 21 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 20 | 157 | |
| r: 3:00 | 10 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 18 | 148 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 16 | 144 | |
| r76 |
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Workout Graph
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