Beefcastle . v10:00/3:00r...21 SkiErg
6,856
Meters
25:30.0
Time
1:51.5
Pace
499
Calories
152
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,203 |
| Overall Time | 43:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 35 |
| Stroke Count | 909 |
| Drag Factor | 82 |
February 16, 2022 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 6,856 | 1:51.5 | 252 | 1174 | 35 | 152 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 32 | 135 | |
| r: 3:00 | 17 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 133 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | 136 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 136 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 141 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | 153 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 38 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 38 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 38 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 38 | 161 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 38 | 160 | |
| r: 1:00 | 12 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 147 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 150 | |
| r: 0:30 | 9 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 153 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 154 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 153 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 38 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 38 | 163 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 38 | 164 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 38 | 164 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 38 | 166 | |
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.