Beefcastle . v10:00/3:00r...8 row
7,586
Meters
29:00.0
Time
1:54.6
Pace
529
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 137 |
February 01, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,586 | 1:54.6 | 232 | 1094 | 19 | 160 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 17 | 147 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 21 | 150 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 20 | 159 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 19 | 162 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 18 | 164 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 19 | 164 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 20 | 165 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 21 | 171 |
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Workout Graph
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