Beefcastle . v10:00/2:00r...5 row
14,777
Meters
56:00.0
Time
1:53.6
Pace
1046
Calories
151
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,796 |
| Overall Time | 1:04:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 1330 |
| Drag Factor | 131 |
January 22, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 14,777 | 1:53.6 | 238 | 1120 | 23 | 151 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1002 | 20 | 134 | |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1074 | 23 | 140 | |
| r: 2:00 | 7 | ||||||
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1070 | 23 | 149 | |
| r: 2:00 | 6 | ||||||
| 12:00.0 | 3,213 | 1:52.0 | 249 | 1155 | 25 | 163 | |
| r: 2:00 | 6 | ||||||
| 12:00.0 | 3,359 | 1:47.1 | 284 | 1275 | 27 | 173 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.