Beefcastle . 21097m row
21,097
Meters
1:27:09.6
Time
2:03.9
Pace
1352
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 2193 |
| Drag Factor | 131 |
January 15, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:09.6 | 21,097 | 2:03.9 | 184 | 930 | 1352 | 24 | 138 |
| 20:36.7 | 5,000 | 2:03.6 | 185 | 934 | 321 | 24 | 126 |
| 20:44.5 | 10,000 | 2:04.4 | 182 | 922 | 319 | 24 | 141 |
| 20:36.9 | 15,000 | 2:03.6 | 185 | 934 | 321 | 26 | 139 |
| 20:42.2 | 20,000 | 2:04.2 | 183 | 927 | 320 | 26 | 142 |
| 4:29.3 | 21,097 | 2:02.7 | 189 | 949 | 71 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.