Beefcastle . 21097m row
21,097
Meters
1:23:52.9
Time
1:59.2
Pace
1415
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 2079 |
| Drag Factor | 136 |
January 11, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:52.9 | 21,097 | 1:59.2 | 206 | 1012 | 1415 | 24 | 145 |
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1008 | 334 | 24 | 140 |
| 19:48.8 | 10,000 | 1:58.8 | 208 | 1014 | 335 | 26 | 146 |
| 20:09.2 | 15,000 | 2:00.9 | 198 | 1000 | 336 | 24 | 147 |
| 19:45.2 | 20,000 | 1:58.5 | 210 | 1020 | 336 | 25 | 148 |
| 4:17.0 | 21,097 | 1:57.1 | 218 | 1036 | 74 | 27 | 148 |
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Workout Graph
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