Beefcastle . v10:00/3:00r...7 row
7,297
Meters
28:00.0
Time
1:55.1
Pace
506
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 31:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 139 |
December 27, 2021 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,297 | 1:55.1 | 229 | 1084 | 22 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 22 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 20 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 21 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 22 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 23 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 24 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 25 |
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Workout Graph
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