Beefcastle . 1000m row
1,000
Meters
3:02.0
Time
1:31.0
Pace
94
Calories
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 38 |
| Stroke Count | 117 |
| Drag Factor | 142 |
December 21, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.0 | 1,000 | 1:31.0 | 464 | 1859 | 94 | 38 |
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 19 | 40 |
| 0:36.1 | 400 | 1:30.2 | 476 | 1894 | 19 | 38 |
| 0:36.4 | 600 | 1:31.0 | 464 | 1879 | 19 | 38 |
| 0:36.8 | 800 | 1:32.0 | 449 | 1760 | 18 | 38 |
| 0:36.5 | 1,000 | 1:31.2 | 461 | 1873 | 19 | 41 |
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Workout Graph
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