Beefcastle . v10:00/1:00r...7 row
8,544
Meters
32:41.0
Time
1:54.7
Pace
596
Calories
151
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 33:41.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 132 |
November 13, 2021 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.0 | 8,544 | 1:54.7 | 232 | 1094 | 24 | 151 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 23 | 137 | |
| r: 1:00 | 13 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 20 | 141 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 22 | 144 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 24 | 149 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 26 | 157 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 28 | 162 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 30 | 170 | |
| r13 |
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Workout Graph
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