Beefcastle . v10:00/3:00r...13 row
13,384
Meters
52:00.0
Time
1:56.5
Pace
913
Calories
156
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,428 |
| Overall Time | 58:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 1133 |
| Drag Factor | 121 |
October 22, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,384 | 1:56.5 | 221 | 1053 | 21 | 156 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 23 | 136 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 18 | 142 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 20 | 149 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 22 | 155 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 24 | 160 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 164 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 166 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 18 | 156 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | 156 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 22 | 159 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 24 | 162 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | 166 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 169 | |
| r44 |
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