Beefcastle . 6x1000m/1:00r SkiErg
6,000
Meters
24:58.7
Time
2:04.8
Pace
379
Calories
134
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 30:58.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 35 |
| Stroke Count | 881 |
| Drag Factor | 89 |
October 05, 2021 14:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 6,000 | 2:04.8 | 180 | 910 | 35 | 134 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 35 | 124 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 35 | 131 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 35 | 134 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 35 | 137 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 35 | 138 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 36 | 140 |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.