Beefcastle . v1:00/1:00r...29 SkiErg
8,457
Meters
30:00.0
Time
1:46.4
Pace
637
Calories
161
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 58:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 44 |
| Stroke Count | 1347 |
| Drag Factor | 91 |
September 09, 2021 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,457 | 1:46.4 | 290 | 1274 | 44 | 161 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 46 | 135 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 0 | ||
| r: 1:00 | 15 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 44 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 43 | 151 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 44 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 44 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 47 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 48 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 45 | 162 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 46 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 45 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 46 | 158 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 46 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 45 | 162 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 46 | 164 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 43 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 45 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 46 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 46 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 46 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 46 | 164 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 46 | 167 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 46 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 46 | 164 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 46 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 46 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 46 | 167 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 46 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 47 | 170 | |
| r554 |
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Workout Graph
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