Beefcastle . 3500m SkiErg
3,500
Meters
14:23.0
Time
2:03.2
Pace
224
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 34 |
| Stroke Count | 495 |
| Drag Factor | 86 |
September 01, 2021 20:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.0 | 3,500 | 2:03.2 | 187 | 934 | 224 | 34 | 138 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 34 | 115 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 34 | 124 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 34 | 130 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 34 | 141 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 941 | 32 | 34 | 144 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 35 | 154 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 36 | 160 |
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Workout Graph
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